What is Isness Integration?

What is Isness Integration?

I will start by stating what it is not:

👉It is not Coaching per se

👉It is not Psychotherapy

👉It is not Hypnosis

👉It is not Regression

Now I will explain what it is:

It is a very loving process of reunion of our Personality Aspects back into our Essence, dissolving beliefs, habits, compulsions and addictions, emotions, behaviour and thought patterns - all of which are in themselves Aspects created to deal with life.

It is noteworthy that as Human Beings, we create Aspects to interact with the world around us all the time. It is a fluid, natural and seamless process. 

This flow becomes distorted whenever we encounter a perceived challenge to our “survival”, anything that causes us to feel endangered in some way, challenging our own capacity to cope with what life is bringing forth at any given moment.

We have it ingrained in our Survival System, to create a memory of anything that is somehow “stressful” so that whenever something similar happens again, we can automatically use the same response without having to understand it or define a conscious reaction.

This leads us to live in a constant loop of past conditioning, never fully surrendering to the new now and always striving to be in Control.

Our most efficient trauma alarm is the Fear of Lack, which can start off as a perceived loneliness when an adult does not attend to our cries and needs as a baby or child, leading us to feel distressed and endangered. This, in turn, will entice us to create ways to grasp attention, in other words recognition, in order to fulfil that perceived lack. 

Thus we grow with a fear of not having enough, a constant feeling of dissatisfaction and a consequent restlessness to pursue more outside in order to achieve that which is lacking inside. This feeling of emptiness, as if something were always missing, leads to a constant illusion of separation, of feeling lonely and fearing being alone or even denying being with others for fear of being hurt or fooled, but feeling empty nonetheless. Coupled with this is the fear of not being acknowledged, appreciated, recognised, accepted, feeling undeserving, not worthy - a victim.

The victim, however, is also the abuser and will show up as the saviour as well. This triangle is the landscape of illusion, the reason for all of Human predicaments and the key to liberation from separation. This “game” between victim/abuser/saviour, all in one and showing up intermittently as each one, holds in itself the addiction to drama, effort, suffering, struggle, fight… to justify existence, generating constant stress and therefore adrenaline. 

These and many more “defense mechanisms” play out in our lives in numerous creative ways, some more evident, some more subtle and they mostly live in our Subconscious and Unconscious Mind which is not necessarily located in our head, as we tend to believe. The brain, in our head, is an instrument for Personality Aspects, it is not the Aspects themselves.

Personality Aspects are locked in Time & Space everywhere in our physical body and can be accessed consciously in order to be acknowledged, accepted and dissolved through Isness Integration.

It is important to be aware that what is happening in our lives now is the result not only of what we are producing now but of what we thought, said and did in the past, not only in this lifetime but in our whole existence. This is generally called Karma - the Law of Cause and Effect. We usually access the whole bundle in stuck Aspects from this lifetime alone, but sometimes certain patterns are so crystallised and ingrained that we have to go back further to the root cause of what is occurring or has occurred in this lifetime. Some patterns go far far back into the multiverse of our existence, occasionally even beyond life on Earth. One way or another, when a memory is finally unlocked and allowed to come forth, all of the associated memories/aspects, including the emotions and habits associated to it are unleashed and very often legions of Aspects come back all at once. It is such a deep and graceful process that the Mind can definitely not grasp how it works, and it doesn’t need to. It is not its purpose. It can, however, be invited to cooperate instead of sabotage. 

The process works in 5 simple steps:

1. 💚Awareness

1. 💗Acceptance

1. 💜Embracing 

1. 💙Letting go

1. 💖Freedom 

In order to effectively do this, first and foremost is allowing ourselves to land and Stay Home, in our own Safe Space in our Centre, where our Essence breathes its Compassion constantly, lest we be able to allow it. 

This is done through the practice of Conscious Breath, gradually letting go of the Mind’s chatter and falling deep down into our Essence’s embrace, into our feeling senses. 

Even when we think we don’t know something about ourselves, we can sense it and through our inner vision, our Essence’s wise eye, we can see/feel what was hidden. 

The Mind will initially fight against this process, for it is the theatre where all of the Aspects’ games gain life. By becoming aware of these games, we have the power to choose what to do with them and once we decide not to partake in a certain game we perceive, the Aspect that is playing it will have to “die”, in other words, come back Home and dissolve into no-thingness - the great pool of Isness in our Centre. It will do so voluntarily, once we no longer require it to serve us, which means no longer going after its gimmicks and being firm with our new choice. 

At the end of the day, coming back Home is all the Aspects really long for, just like our whole Human Self, which means that so long as we no longer need to pretend we are lacking something, it is a given that disintegrated Aspects will eventually return, dissolve, integrate and disappear. All energy ultimately seeks resolution. 

Once an Aspect is integrated in this way, all of the emotions associated to it also dissolve and there is a true sense of inner freedom. Aspects always leave us the gift of their experience as they dissolve, so the Wisdom remains with us always, it is just the trauma that disappears. 

Habits, compulsions and so on, sometimes persist beyond the Integration of the Aspect that created it, especially when it is a very strong Aspect - meaning it has been serving us a lot and for very long. This leaves some residual energy and the only thing to do is be aware of our behaviour and thoughts and not go along with the past patterns. Observe, acknowledge and move on in a new way.

Aspects are to our Human Self as the Human Self is to our Essence. It is always the Human Self that is required to use Free Will, be it to integrate Aspects, therefore relieving them of the protective duties they were created for, be it to merge with the Divine and surrender willingly to our Essence’s guidance.

The Human Self has to want to Stay Home for the Aspects to recognise there is a Home to return to, to know there is, finally, someone in charge, taking care of things. But it is not enough for the Human to be in charge. The Divine connection is essential to freedom from illusion, for only the eyes of the Soul can see through it and navigate without a map, fully in the Now, no concept of control needed.

Illusion cannot be controlled or resolved. It is what it is and then again it is what it is perceived to be. Only by moving beyond it can we see through it. Human perception is confined to illusion and therefore limited. Human and Divine combined go beyond illusion and are therefore unlimited. 

This is where this process differs from Psychotherapy: it not only introduces but also depends on the Divine Element, the surrender to feeling, to intuition, to Isness in order to discern and evolve. 

The Human is the Divine’s vessel to experience physical reality, but it is not limited or confined to it. In other words, God doesn’t come to you from somewhere out there. You surrender to God right here, within you, moment to moment. 

During the Integration process, we - your Essence and mine - create and nurture a Safe, Silent Space of Compassion where all is well. The Human simply allows.

This is why I began by saying my work is not Regression. On one hand, all Aspects derive from the past, even distorted future Aspects because they were created as a result of some kind of past experience so we keep on going back to realise what pattern is locked in Time & Space. On the other hand, we don’t really go back at all! We Stay fully Present, in our Safe Now Moment, right Here, breathing Compassionately. There is no level of judgement occurring and though the person doing the Integration process can feel how he/she felt at that painful time where the Aspect became disintegrated, this feeling is not analytic and there is no attempt to justify or condemn and no need to get caught up in the emotions that come forth. All of this is felt, observed and acknowledged from a fully conscious viewpoint and therefore not under a hypnotic state. 

Because the whole process is done through feeling, there is no analysis of what happened, why and so on, just a realisation of the whole issue through our deepest Wisdom. Once realised, the Aspect can then be invited back Home, in full acceptance and recognition of its purpose so far. No fighting, no arguing and no argumentation either. Aspects will try and get us caught up in argumentation, trying to get us to convince them that they are no longer necessary and explaining why. This is a sure way of staying tangled in the same patterns endlessly, as is getting angry at oneself, rejecting and denying oneself and of course fighting against oneself. This keeps the victim/abuser/saviour triangle in place.

If there is a need to fight, there is a need to defend and a need to save.

Through the Integration process we go beyond that, overriding the Mind’s need to understand and allowing our Wisdom to show us our deepest Truth moment to moment. 

This being said, an Aspect only dissolves completely when we walk our talk. This means that it is not enough to feel the Aspect dissolving into our Essence during the Integration, to make a new choice and realise which way we are going from then on. We really have to be coherent with this and pay attention not to fall back into the same habits all over again. 

Please bear with me for a second. Your whole reality, which has been created by you throughout your whole life, is full of automatic responses, of habits you have put into place to serve you. Now you have integrated an Aspect that you have realised no longer serves you, this doesn’t mean that your whole outside reality is instantly changed. It changes as you gradually live in a new way regarding that pattern the Aspect was keeping in place. You implement your newfound wisdom shining from within in real life. That’s how it works :)

So what we do in the Isness Integration is literally invite the Shadow to step out from its hiding place. We embrace it and take full responsibility for creating it. We use our creative ability to create a new way, a new perspective, a new reality, listening to our Essence’s wise guidance.

This is why it is essential to first be able to stay Home, in our Safe Space within, to feel our Essence, to be the observer, to allow and to trust the process.

At the end of the day it is not you doing the Integration, it is your Essence. You are just allowing yourself to become aware and using your Free Will to consciously choose with your Essence, to accept the invitation to listen to your deepest Wisdom and follow it. 

What effect does this process have?

It has profoundly healing and transformational effects, though I do not call it a therapy and I do not call myself a therapist. And why? Well, simply because our Essence is uncorrupted, whole and pristine and that is who we truly are. My Presence is profoundly healing, but so is yours. 

What we are doing is falling back into who we truly Are, breath by breath. This will of course heal the Human’s wounds, simply because it merges with the Divine, releasing more and more of the Illusions of form.

Who is this process for?

For those who are ready to Trust their intuition fully, to surrender to the reunion of Human & Divine, to accept their grandest nature, beyond illusion, to embrace Love.

One has to be determined, consistent, honest, transparent and allow. Compassion will lead the way.

This is not an appropriate process for people on any kind of psychotropic medication, including anti-depressants and sleeping pills. People embarking on such a journey will have been free from any mind-altering drugs for at least 3 months.

The person entering this journey Back Home, needs to be aware that it is their full responsibility to commit to the process of Integration, which happens 24/7. Our sessions are milestones on the way, where more awareness is brought up, where compassion is nurtured and the Safe Space is reminded, where Essence is felt and listened to very clearly, where the Mind cannot interfere but is invited to cooperate, in its own time and at its own pace, until one day it becomes an instrument of the Essence and not the commander of your life. It becomes thereafter very clear that life does not happen to you - it happens for you.

Living on this path of Integration is:

1 🙏Choosing to Cooperate With (Stay), rather than Fight Against (Go Out/Fear)
2 🙏Acceptance - taking full responsibility
3 🙏Allowing - using Conscious Choice to serve you
4 🙏Receptivity - openness to receive is coupled with allowing vulnerability. Armours cannot be kept in place for they not only stop what is outside but also what is inside from flowing.
5 🙏Trust and Surrender
6 🙏Letting go - releasing the need to Control
7 🙏Compassion - releasing the need to judge

The results are very profound, visible and in many instances bring about a complete change in all areas of one’s life for they are not separate but one whole unit, so when one part changes, all parts change.

You will definitely see things you don’t like about yourself and that are hard for the Ego to swallow. You will be challenged to the very core to be coherent and transparent. You will feel naked and vulnerable. You will perceive losses, only to come to realise they were burdens.

You will find you don’t know who you are, as you gradually let go of Personality Aspects, only to find out it doesn’t really matter because who you truly are will be felt, sensed, discovered as you integrate. You will feel very differently about many things you believed to be true and you will definitely become a different person altogether.

On the other hand, you will feel happier than ever before, you will no longer feel alone or endangered, you will discover a permanent “Comfort Zone” in the warm loving embrace of your Essence, you will find Peace you never knew was possible and discover abundance in the most magical ways. 

You will fall into the Love that you are and never feel you lack anything or anyone again. You will know the purpose of Life, of your Life and you will create what you truly want, which might be quite different from what you thought you wanted before. 

You will discover a new ease and grace and living will become the most sensual experience, as you unlock yourself. 

You will feel a pure, innocent bubbling Joy from within that will make you want to celebrate each moment. 

You will find Passion in life itself and you will overflow in Gratitude as the Magic takes over. Your life will become a constant discovery of beauty, synchronicity and balance as the Harmony between Human & Divine grows and all falls into One. You will know all is well in all of creation as you discover you are God also and nothing is permanent here on Earth, though you are eternal. 

You will smile for no reason and you will shine your Wisdom just by being Present. You will live in the Now, for there will be no other moment to live in and past and future will no longer be of any substance to you. 

Your health, your body awareness and perception will improve drastically and you will feel a strength, motivation, aliveness and youth you never felt before. 

You will become patient and calm. You will enjoy stillness and appreciate movement in a whole new way. You will finally be gentle and respectful to yourself and of course to others as a direct reflexion of this and you will no longer need to check your thoughts to dispel negative ones in favour of positive ones because what comes from your Essence is even beyond Positive or Negative. You will experience yourself beyond duality and find the Freedom you knew all along existed, somewhere… You will allow energy to serve you, instead of rushing after it. 

You will be thankful for all that you have gone through, releasing shame and guilt for good. You will realise that if it weren’t for such a degree of painful separation you would never have longed to reunite with so much determination, you would never really question yourself if there isn’t another way, you would never realise that the only one missing was You all along!

And so much more could be added…

What is unique about this process is the gentleness, the sweetness, the loving care and compassion constantly pouring from within to lighten the burdens that show up, to ease the way, to soothe the pain that is acknowledged and gradually it becomes easier and easier to simply Be until this newfound Love becomes your reality 100% of the time… or pretty much so. 

Please be aware that I am not making vain promises here. I am sharing what I live as a result of this process and what has happened with the people who have embarked on this journey. Each one is responsible for creating the conditions and allowing for all of this to truly happen. After all, you are the Master of your life and it is your choices that will determine which way you go and what then results from your thoughts, words and deeds. 

So if you’d like to start Isness Integration now that you know what it’s about, just reach out to me and we can begin creating your Safe Space together for the reunion of Human & Divine.

Other than individual Isness Integration Sessions, I hold Compassionate Breath Meditation Sessions, a Clarity Circle called Be Beyond Illusion every other month and 3 types of Retreats: The Pure Silence of Isness (4 to 6 days); Being Silence Retreat (4 to 6 days) and InPassion Breath Weekend (4 to 6 days). All are highly personalised experiences and involve awareness beyond illusion. 

All of my contacts and programmes are available at www.inpassioncoaching.com. 

With Love 💞
T. C. Aeelah

In Portuguese: https://inpassionpublications.blogspot.com/2019/12/o-que-e-integracao-de-ser.html

Choose boldly :) / Escolhe ousadamente :)

Written back in 2012... These were my firm choices and this is how I live and feel now

Escrito em 2012... Estas foram as minhas escolhas firmes e esta é a forma como vivo e me sinto agora

💛💚💙💜💗

What I chose:
O que Escolhi:

I surrender to the whole Isness of me and behold to receive all of the gifts of Isness that await my receptivity.

Rendo-me ao Ser total que Sou e contemplo, recebendo todas as dádivas de Ser que aguardam a minha recetividade. 

I have no agenda. No fear. No worries. Nothing to plan or postpone.

Não tenho agenda. Não tenho medo. Não tenho preocupações. Nada para planear ou adiar. 

Nothing to change but accept and embrace that I Am that I Am and that's all I've ever wanted, and I Am.
Nada para mudar. Apenas aceitar e abraçar que Sou o que Sou e é apenas isso que sempre quis e Sou. 

All I've ever been but never acknowledged I now embrace fully. There is nothing else to be, to do, to go to.
Tudo o que sempre fui mas nunca aceitei e abracei totalmente. Não há nada mais para Ser, fazer ou alcançar. 

In this resides ease, simplicity, grace, safety. It walks with me, every step I take is blessed.
Nisto reside a simplicidade, a graciosidade, a segurança. Ela caminha comigo e todos os passos que dou são abençoados. 

Every breath I take is full.
Cada respiração que tomo é plena. 

My body is enlightened, it is the perfect vessel of all that I Am.
O meu corpo é iluminado, é o cálice perfeito para Tudo O Que Sou. 


And so it Is.
E Assim É.  🙏

Choose boldly, be coherent with your choice and Trust. Your choice will definitely manifest.

This is the view I had this afternoon when I looked up from the computer, in my new office/living room, after a very heavily rainy day😁

Can you see the two birds on the stand? I felt so blessed for this loving view and then again I remind myself, it is pure reflexion of what I feel within 🙏

Escolhe ousadamente, sê coerente com a tua escolha e Confia. A tua escolha vai manifestar-se com toda a certeza. 

Esta é a vista que tive esta tarde quando levantei os olhos do computador, no meu novo escritório / sala de estar, após um dia de chuva intensa. 

Consegues ver os dois pássaros na pérgola? Senti-me tão abençoada por esta vista amorosa - este é o recordar de que tudo lá fora é um reflexo puro do que sinto dentro de mim. 

Sharing insights / Partilhando perspetivas

Fully aware that even when I choose to play with what seems to be, I never cease to Be who I AM...

This knowingness is enough for me to discern clearly what is from what seems to be...

Illusion will always be Illusion. No matter whether it is beautiful or gruesome...

I belong to no Club
I belong to no Religion
I belong to no Political Group
I belong to no Country
I belong to no Town...

So what do I belong to?

I belong to the Universe that I AM, currently living in my body on this precious planet called Earth, experiencing Being a Human in form.

And so it is. In deep Gratitude 🙏

Completamente consciente de que mesmo quando escolho brincar com o que parece ser, nunca deixo de Ser quem Sou.
Este saber basta-me para discernir claramente o que é do que parece ser...

A ilusão será sempre a ilusão. Não importa o quão bela ou hedionda pareça.

Não pertenço a nenhum Clube
Não pertenço a nenhuma Religião
Não pertenço a nenhum Grupo Político
Não pertenço a nenhum País
Não pertenço a nenhuma Cidade...

Então a que pertenço eu?

Pertenço ao Universo que Sou. Vivo de momento neste corpo, neste precioso planeta chamado Terra, fazendo a experiência de Ser Humano em forma física.

E assim é. Em profunda Gratidão 🙏

What is The Breath of Isness?/ O que é a Respiração de Ser?

What is The Breath of Isness?

It is a state of complete Presence, in your very own Safe Space, where deep Silence embraces you and you Stay, Allow, Accept and Let Go, moment to moment. 

It is a profound knowingness that All is Well in All of Creation, a place beyond Time and Space where your expanded awareness allows you to see and feel clearly beyond illusion. 

It is a state of pure Freedom, where you experience yourself as much more than just Human, however completely accepting and embracing your humanity. 

It is a merging of Human & Divine, where emotions do not taint your vision, where you are absolutely transparent, allowing yourself to see and accept the Dark and the Light, transcending separation through the alchemy of higher consciousness. 

The more you allow yourself to bask in this state of Compassionate Presence, the easier it becomes to detach from the seductions of mass consciousness. 

The more you allow yourself to stay in this Expanded Consciouness that you Are, the less you partake in Drama, Suffering, Struggle, Effort and Emotional Rollercoasters. 

The Safe Space of Isness in your Centre is pristine, clear, pure and untainted by illusion.

You can find my free Sessions here

💖💖💖

O que é a Respiração de Ser?

É um estado de Presença completa, no teu próprio Espaço Seguro, onde um amplo Silêncio te abraça, conforme Ficas, Permites, Aceitas e Deixas ir, momento a momento.

É um Saber profundo de que Tudo Está Bem em Toda a Criação, um lugar para lá do Espaço e do Tempo onde a tua consciência superior te permite ver e sentir claramente para além da ilusão.

É um estado de pura Liberdade, onde podes experienciar-te como muito mais do que apenas Humano, no entanto em completa aceitação da tua humanidade, acolhendo-a.

É uma fusão de Humano & Divino, onde as emoções não deturpam a tua visão, onde és absolutamente transparente, permitindo-te ver e aceitar a Sombra e a Luz, transcendendo a separação através da alquimia da consciência expandida.

Quanto mais te permitires ficar neste estado de Presença Compassiva, mais fácil se torna o desapego das seduções da consciência de massas.

Quanto mais te permitires ficar nesta Consciência Expandida que És, menos te quererás envolver em Dramas, Sofrimento, Lutas, Esforço e Carrosséis Emocionais. 

O Espaço Seguro do Ser no teu Centro é cristalino, límpido, puro e inalterado pela ilusão. 

Podes encontrar as minhas Sessões gratuitas aqui

Emotional Maturity / Maturidade Emocional

The experience of Emotional Maturity happens only within the climate of challenge and change, for it is only then that it is possible to observe outer turbulence and remain within that everlasting place of balance and trust, in joy and wonder, without expectations.

The dance of Life starts in the exact moment when the separation merges into complete fusion of Yin and Yang, of above and below, of left and right, of the in-breath and the out-breath, of Human and Divine.

It is then that the miracle of existence explodes, spreading its light wide and far, no matter how, where or when, just for the sweet and simple bliss of being.

Then, the ecstasy of creation springs forth and floods experience, as if in a cosmic orgasm, and it cannot be contained or detained in any way. It is the wellspring of Eternity manifest.

The awareness of the All within, reflecting the All without, becomes the All in All, in perfect harmony that knows no right or wrong, as it recognises there are no parts that are not part of the One that is All each One Is.

Emotional Maturity is the recognition that all of the pain and drama were nothing but our own creations to keep the act in place. How else could we have experienced these illusions as real and integrated them as an essential part of our interaction with the world and with each other?

When there is balance within, it becomes clear that no external result is separate from our internal reflextion. Hence, there is no choice but to take full responsibility for all that unfolds in our personal world, no matter where it seems to come from.

It becomes clear that what others say to us are as much a reflexion of their inner state as of ours. Each one is reflecting their own beliefs and values, their own patterns and fears and we are receiving it from our own space of lack and fear, our own small idea of self. That is when pain and drama, resentment, accusation, defensiveness are born. But we can equally receive it from our space of Oneness, Love and pure Balance.

True acceptance happens when there is not one ounce of guilt in the process of taking responsibility for our lives, and this includes all of it: what we do and say, what we perceive others do or say to us, what we think and what we perceive others think of us and how we deal with it, what we set in motion and what we feel is happening to us from outside, all of it, 100% of what happens inside of us, in our bodies, minds and spirits and outside of us, in our daily lives.

Life is not just something that's happening out there, thrown at us and waiting around the corner to get us off guard.

Life is happening for us, it is permanently at our evolutionary service, supporting our Karmic issues and leading us, if we allow, towards our Dharmic purpose: Isness.

A experiência de Maturidade Emocional ocorre apenas num clima de desafio e mudança, pois só nessas circunstâncias se torna possível observar qualquer turbulência externa e permanecer no nosso espaço eterno de equilíbrio e confiança, alegria e encanto, sem expetativas.

A dança da Vida começa no exato momento em que a separação deixa de existir e Yin e Yang se fundem, em que deixa de haver acima e abaixo, direita ou esquerda, inspiração ou expiração, Humano ou Divino. 

Nesse momento o milagre da existência explode, espalhando a sua luz amplamente, não importa como, onde ou quando, pelo simples e doce contentamento de Ser. 

E eis que o êxtase da criação se impele adiante e inunda a experiência, como se fosse um orgasmo cósmico, e não pode ser contido ou detido de forma alguma. É a nascente da Eternidade manifesta.

A consciência do Todo dentro, refletindo o Todo fora, torna-se o Todo em Tudo, em perfeita harmonia que não conhece certo ou errado, conforme reconhece que não há partes que não façam parte do Um que é o que cada Um de nós É. 

A Maturidade Emocional é o reconhecimento que toda a dor e drama não passavam de criações nossas para manter as nossas histórias vivas. Se assim não fosse, como poderíamos ter experienciado estas ilusões como verdadeiras e tê-las integrado como partes essenciais da nossa interação com o mundo e uns com os outros?

Onde existe equilíbrio interno, torna-se claro que nenhum resultado externo está separado do nosso reflexo interior. Assim sendo, não resta outra escolha senão tomarmos total responsabilidade por tudo o que se desenrola no nosso mundo, não importa de onde pareça vir. 

Torna-se claro que o que os outros nos dizem é tanto um reflexo do seu estado interior como do nosso. Cada um reflete as suas crenças, valores, os seus padrões e medos e nós recebemos tudo isso a partir do nosso próprio espaço de escassez e medo, a partir da nossa própria ideia limitada de nós mesmos. Daí resultam a dor, o drama, o ressentimento, a acusação, a defensividade. Mas podemos, igualmente, receber tudo isso a partir do nosso espaço de Unidade, Amor e puro Equilíbrio. 

A verdadeira aceitação ocorre quando não resta um pingo de culpa no processo de tomada de responsabilidade pelas nossas próprias vidas, e isto inclui tudo: o que fazemos e dizemos, o que percecionamos que os outros nos dizem, o que nós pensamos e o que percecionamos que os outros pensam de nós, bem como a forma como lidamos com tudo isso, o que encetamos e o que sentimos que nos está a acontecer desde fora de nós, tudo, 100% do que ocorre dentro de nós, no nosso corpo, na nossa mente e no nosso espírito e o que ocorre fora, na nossa vida diária. 

A Vida não é simplesmente algo que acontece lá fora e que está à espera ao virar da esquina, em modo de assalto, pronta para nos apanhar desprevenidos.

A Vida acontece para nós, está permanentemente ao serviço da nossa evolução, dando suporte às nossas vivências cármicas e, se permitirmos, a guiar-nos para o nosso propósito dármico: Ser.

Preserving your Freedom / Preservar a tua Liberdade

In the world of Illusion the only Freedom lies within, in the space where there is no Illusion. All other concepts of Freedom are just limited experiences, because they are always relative to the outside world and other people, which are felt as somehow stifling or confining our Freedom.

True Freedom requires complete Honesty and Transparence, with ourselves and with others. Freedom is elusive when we keep on trying to hide parts of us from ourselves and/or others, in the illusion that we are preserving our Freedom. The very act of having to choose what to be transparent about and what to keep hidden is an effort that emprisons, rather than frees.

Obsessing around Freedom or anything else, creates inner prisons because obsession comes along with judgement and judgement confines.

Accept all of you fully, let go of the need to hide and you will be Free.

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No mundo da Ilusão, a única Liberdade reside dentro de nós, no espaço onde não há Ilusão. Todos os outros conceitos de Liberdade são apenas experiências limitadas, porque são sempre relativas ao mundo exterior ou a outras pessoas, que são sentidos como opressores da nossa Liberdade.

A verdadeira Liberdade requer Honestidade e Transparência totais, connosco e com os outros. A Liberdade é ilusória quando tentamos continuamente esconder partes de nós a nós mesmos ou aos outros, na crença de que estamos assim a preservar a nossa Liberdade. O próprio facto de termos que escolher o que esconder e o que mostrar é um esforço que aprisiona em vez de libertar.

Ficarmos obcecados com a Liberdade ou com qualquer outra coisa, cria prisões internas porque as obsessões vêm associadas a julgamentos e estes confinam.

Aceita-te completa e totalmente, larga a necessidade de teres que te esconder e serás Livre.

All is "Well"/ Tudo está "bem"

Much to the Mind's discontentment, there is no wrong or right in life. There is just what happens as a consequence of our decisions and choices, which allows consciousness to expand or recede, to open or contract... and the experiences hence lived. All experiences are equally valuable to the purpose of existence itself.

Para grande descontentamento da Mente, não há certos nem errados na vida. Há apenas o que ocorre como consequência das nossas decisões e escolhas, o que permite que a consciência expanda ou se recue, se abra ou se contraia... e as experiências que daí derivam. Todas as experiências são igualmente valiosas para o propósito da existência em si mesma. 

It is a given fact that Consciousness will eventually reign untethered by illusion in everyone's reality, but seemingly not for everyone at once, at least not in the same dimension of Time/ Space.

É um facto adquirido que a Consciência acabará por reinar sem os grilhões da Ilusão na realidade de todos, mas aparentemente não para todos ao mesmo tempo, ou pelo menos não na mesma dimensão de Espaço/Tempo.

How long it will take each one of us to let go of our attachment to experiences lived in illusion, is subjective and actually irrelevant, for Time is a concept that defines Space and Expanded Consciousness is timeless. It is the eternal void where existence springs forth from and likewise, where each experience returns to after its purpose has expired.

Quanto tempo cada um levará a largar o apego às experiências vividas na ilusão é subjetivo e até mesmo irrelevante, pois o Tempo é um conceito que define o Espaço e a Consciência Expandida é intemporal. É o vazio eterno de onde toda a existência nasce e para onde toda a experiência retorna logo que o seu propósito tenha expirado. 

May we allow ourselves to accept all and to choose clearly only for ourselves, unruffled by the ripples of mass consciousness and its highs and lows.

Permitamo-nos, pois, aceitar tudo e escolher claramente apenas para nós próprios, sem nos deixarmos confundir na teia da consciência de massas com os seus altos e baixos. 

Whichever level of Consciousness one is operating from, whatever comes to pass within this sphere is appropriate for each one - in other words, energy serves the consciousness we allow and all is well and aligned within this.

Seja qual for o nível de Consciência a partir do qual se esteja a viver, o que ocorrer será apropriado para cada um - por outras palavras, a energia serve a consciência que permitimos e tudo está bem e alinhado com isto. 

Awakening cannot be forced upon humanity, as has been seen and learnt for so many eras of mankind. However, it can be experienced by those who come to the point of no return, when they decide they have had enough of illusion. This is the gift of Free Will - the right to decide when to awaken and transcend the limitations of the Small Human Self by becoming One with our Essence.

A humanidade não pode ser forçada a despertar, tal como tem sido aprendido ao longo de tantas e tantas eras. Não obstante, pode ser experienciada por todos que cheguem ao ponto de não retorno, quando decidam que já chega de ilusão. Esta é a dádiva do Livre Arbítrio - o direito de decidir quando despertar e transcender as limitações do Pequeno Eu Humano tornando-nos Um com a nossa Essência. 

What of those who are born into experiences where they seem to have no possible choice, no Free Will at all?

E os que nascem em lugares onde a sua experiência parece não lhes permitir escolha, sem possibilidade de qualquer Livre Arbítrio?

I respond with another question: who is to know and judge the purpose of that One's experience?

Respondo com outra questão: quem poderá saber e julgar o propósito da experiência desse Ser?

As has been seen throughout the history of the human race, when the time comes, even those who reside in seemingly impossible circumstances will come across a breach in consciousness which will open up their pathway towards Awakening and Realization.

Como se tem visto ao longo da história da raça humana, quando o tempo chega, até mesmo os que residem em circunstâncias que parecem impossíveis de contornar, chegarão a uma brecha de consciência que lhes permitira abrir o seu caminho de Despertar e Realização. 

So what about helping those in need and making the world a better place?

Each One shall do as each One's consciousness shall dictate and none will be better or worse for it.

Então e onde fica a ajuda aos outros para fazer do mundo um lugar melhor?

Cada Um fará como a sua consciência ditar e ninguém será melhor ou pior por isso. 

Nevertheless, the world becomes a better place each time One of us becomes One, in complete harmony and alignment with One's Divine Self - Human and Divine as One, creating a new breed of mankind. The world is but a complex matrix of over 8 billion worlds superimposed over, within and around each other, as every single human being on this planet creates his/her own single reality according to his/her consciousness, which includes beliefs, habits, generational patterns and so on. Each individual world correlates and co-creates with every world that is within its sphere of consciousness, all worlds therefore influencing each other for better or for worse... so to speak.

Não obstante, o mundo torna-se um lugar melhor de cada vez que alguém se torna Um, em completa harmonia e alinhamento com o seu Eu Divino - Humano e Divino em Unidade, criando uma nova espécie de humanidade. O mundo é uma matriz complexa com mais de 8 biliões de mundos sobrepostos, dentro e em torno de cada um deles, pois cada ser humano neste planeta cria a sua própria realidade de acordo com a sua consciência, que inclui as suas crenças, hábitos, padrões geracionais e por aí adiante. Cada mundo individual correlaciona-se e co-cria com todos os mundos que se encontram na sua esfera de consciência, influenciando-se mutuamente, para o que der e vier...

Each One of us that sets him/herself free from the maze of illusion, is One less co-creating illusion and One more creating a new matrix, a new paradigm beyond illusion.

Cada um de nós que se liberta do labirinto da ilusão é menos um humano a co-criar ilusão e mais Um a criar uma nova matriz, um novo paradigma para além da ilusão. 

Helping others for the sake of saving them from their predicament will have its purpose for all involved and will be a necessary part of life on Earth, for as long as there is a sense of unfulfilment in any Human. As long as there is separation, there will be victims and abusers and thus saviours.

Ajudar os outros para salvá-los dos seus problemas terá o seu propósito para todos os que estão envolvidos nessa tarefa e será uma parte integrante da vida na Terra, pelo menos até que haja uma sensação de incompletude dentro de qualquer Ser Humano. Enquanto houver separação, haverá vítimas e abusadores e por conseguinte salvadores. 

At the end of the day, each and every one of us is God also, so whichever way we serve God and allow ourselves to be served by God serves consciousness itself.

Energy serves the consciousness we allow.

Ao fim e ao cabo, cada um de nós é Deus também, por isso qualquer que seja a forma em que servimos Deus e nos permitimos ser servidos por Deus, servirá a consciência em si mesma.

A energia serve a consciência que permitimos.